Diet · Health

How to Go Whole Foods

I have been reading about Super Foods, Blue Zone Foods, Mediterranean Diet Foods for many years and in recent years, Whole Food and Paleo diets. Actually, all of those diets are pretty much the same, being based on a lot of the same healthy foods, with a few tweaks. Before that, I read all of… Continue reading How to Go Whole Foods

Diet · Exercise · Health

Reducing Inflammation for Better Health

Did you know most people don’t know they are suffering from inflammation? I sure didn't! A lot of people have felt poorly for so long that they don’t have any idea that how they feel doesn’t have to be normal. People who live day-to-day with chronic pain… sore backs, stiff knees and hips, painful ankles…don’t… Continue reading Reducing Inflammation for Better Health

Giving · Health · Home Remedies

Homemade CDC-approved Medical Face Mask to Donate to Medical Facilities

A news story showed up in my Facebook newsfeed about a hospital in the area asking the public to sew these CDC-compliant face masks for the staff. They appear to be super simple to make. These masks are reusable and can be washed and sterilized. Are they legit? Well, a Health Care Professional friend of… Continue reading Homemade CDC-approved Medical Face Mask to Donate to Medical Facilities

Health · Sunday Reflections

Sunday Reflection: Techniques to improve positivity and have a better attitude — The Snod Life

I love to read Erin's posts! She is a wonderful writer and always has an awesome message to share! It's amazing how much better our attitudes are and how much easier life is, when we have a positive outlook. Techniques to improve positivity and have a better attitude — The Snod Life Here are some… Continue reading Sunday Reflection: Techniques to improve positivity and have a better attitude — The Snod Life

Essential Oils · Health · Home Remedies

Himalayan Salt Therapy

Have you heard of Himalayan Salt Therapy, Halotherapy or using a Himalayan Salt Inhaler? I want to share with you the benefits and how to use salt therapy at home. Salt therapy has been around forever. Seriously...for centuries! So it's no surprise that "Salt Caves" have been popping up around the world. We even have… Continue reading Himalayan Salt Therapy