Diet

Keto-friendly Berry Vinaigrette

Here I am with another Keto-friendly recipe. It's still hot and humid, and we're melting, as is the rest of North America I'm sure. So a cool crisp salad with fresh berries, topped with a delicious fruity salad dressing hits the spot. Sometimes I even add a little bit of cooked diced chicken for a… Continue reading Keto-friendly Berry Vinaigrette

Diet · Side Dishes · Snacks & Appetizers

Black Bean Salsa with Corn

I'd love this stuff even if I wasn't eating Low Carb! Black Bean Salsa is a healthy snack dip when served with fried pork skins or a wonderful side dish to serve in place of coleslaw with grilled chicken sandwiches. Skip the bun for low carb. The fact that it only takes a few minutes… Continue reading Black Bean Salsa with Corn

Diet · Kitchen Tips & Ideas · Sweets & Treats

Low Carb (Keto-friendly) Fruit Crisp

I have finally found a dessert that satisfies my sweet tooth and is still LOW CARB! It is super easy to make and can be made with different fruits. I chose to make this half blackberry and half strawberry, because Hubby prefers strawberries over blackberries. Pin to read later I have not fully embraced the… Continue reading Low Carb (Keto-friendly) Fruit Crisp

Diet

Easy Tips to Eating Healthier

I'm trying. I am REALLY trying to eat healthier for a number of reasons. Losing a few pounds and being able to breathe are my top two. But it's tough being an emotional eater...and the other day was a week from hell. (Yes,I said day) And then that tub of Cookies & Cream ice cream… Continue reading Easy Tips to Eating Healthier

Diet

Healthy 2 Ingredient Cookies (plus Optional Add-ins)

In keeping with my New Year's Resolution.....Goal....Intention, and because I am a snacker, I thought I'd try to make me some 2 Ingredient Cookies, aka Breakfast Cookies. I am always hungry, which makes me hangry at times. I wanted needed a guilt-free real-food snack that simulated a familiar snack, but didn't require any odd-to-me substitutes. Pin… Continue reading Healthy 2 Ingredient Cookies (plus Optional Add-ins)