Diet · Side Dishes

Spicy Roasted Cauliflower

Who knew cauliflower could become a new family favorite to bring to the fall table! This is another awesome easy side dish for a quick weeknight meal. Just toss it all together and pop it in the oven for a flavorful, low carb side that pairs well with everything from poultry to beef and pork… Continue reading Spicy Roasted Cauliflower

Diet · Soup

Cauliflower & Goat Cheese Soup

One of the great things about cauliflower is how well it takes on the flavors of other ingredients. In this case, the more pungent goat cheese adds an interesting and delicious dimension to the finished result. If you can't find goat cheese or don't care for the taste, cream cheese can easily be substituted. It… Continue reading Cauliflower & Goat Cheese Soup

Diet · Homemade Groceries · Quick & Easy Meals

Ranch-Rubbed Roasted Pork Chops

These Ranch-Rubbed Roasted Pork Chops are another wonderful tasting recipe that is easy enough for a weeknight meal, yet fancy enough for a Sunday Feast, and pairs well with any of your favorite side dishes. If you are following a diet plan, they are also Low carb, Keto-friendly and Whole 30 approved. Hubby and I… Continue reading Ranch-Rubbed Roasted Pork Chops

Diet · Health

Simplest Proven Way to Lose Weight

Did you gain the Quarantine 15? (Or 20, or 30 pounds? You are not alone. When life is stressful, a lot of times people will turn to comfort foods. Throw that extra eating into the mix of little activity, no wonder so many people gained weight. Or maybe you have struggled with your weight for… Continue reading Simplest Proven Way to Lose Weight

Diet

Keto Egg Wraps with Spinach, Avocado, & Bacon

Perfect for breakfast or lunch, these easy egg wraps are filled with a tasty combination of spinach, avocado and bacon, plus they can be filled with all sorts of keto-friendly fillings for a change of flavors. Keto Egg Wraps with Spinach, Avocado, & Bacon Printable recipe Prep 10 minutes, Cook 15 minutes, Serves 4 Ingredients:… Continue reading Keto Egg Wraps with Spinach, Avocado, & Bacon