Diet

Keto Egg Wraps with Spinach, Avocado, & Bacon

Perfect for breakfast or lunch, these easy egg wraps are filled with a tasty combination of spinach, avocado and bacon, plus they can be filled with all sorts of keto-friendly fillings for a change of flavors. Keto Egg Wraps with Spinach, Avocado, & Bacon Printable recipe Prep 10 minutes, Cook 15 minutes, Serves 4 Ingredients:… Continue reading Keto Egg Wraps with Spinach, Avocado, & Bacon

Diet · Snacks & Appetizers

Bacon, Blue Cheese, and Mushroom Beef Sliders

Every mouthful of these tasty little beef sliders is so delicious you won’t even miss the bun. Finely minced garlic and onion imparts juiciness and flavor to otherwise basic ground beef, while bacon, mushrooms, and sautéed mushrooms make every bite something to savor. Only 2.5 grams net carbs per serving. To save a little time… Continue reading Bacon, Blue Cheese, and Mushroom Beef Sliders

Diet · Quick & Easy Meals

Raspberry Chicken Mixed Green Salad

I love the flavors of this refreshing summer salad that's ideal for either a brunch or light dinner! The tangy Lemon Balsamic Salad Dressing compliments the Raspberry Chicken Salad perfectly! Plus it's so quick and easy to make using store-bought rotisserie chicken, or leftover cooked chicken from your fridge or freezer. We have been eating… Continue reading Raspberry Chicken Mixed Green Salad

Diet · Health

How to Go Whole Foods

I have been reading about Super Foods, Blue Zone Foods, Mediterranean Diet Foods for many years and in recent years, Whole Food and Paleo diets. Actually, all of those diets are pretty much the same, being based on a lot of the same healthy foods, with a few tweaks. Before that, I read all of… Continue reading How to Go Whole Foods

Diet · Exercise · Health

Reducing Inflammation for Better Health

Did you know most people don’t know they are suffering from inflammation? I sure didn't! A lot of people have felt poorly for so long that they don’t have any idea that how they feel doesn’t have to be normal. People who live day-to-day with chronic pain… sore backs, stiff knees and hips, painful ankles…don’t… Continue reading Reducing Inflammation for Better Health