Health · Diet · Exercise

Reducing Inflammation for Better Health

Did you know most people don’t know they are suffering from inflammation? I sure didn't! A lot of people have felt poorly for so long that they don’t have any idea that how they feel doesn’t have to be normal. People who live day-to-day with chronic pain… sore backs, stiff knees and hips, painful ankles…don’t… Continue reading Reducing Inflammation for Better Health

Diet · Quick & Easy Meals

5-Ingredient Pineapple Beef Stir-Fry

This super easy versatile dish hits all the high notes for a recipe! The basic recipe is only 5 ingredients, takes only 15 minutes to make, plus the basic version is gluten-free, paleo, weight watchers & 21-day fix friendly. Although perfect as pictured, if you aren't following one of the above mentioned diet plans, or… Continue reading 5-Ingredient Pineapple Beef Stir-Fry

Diet

Keto-friendly Berry Vinaigrette

Here I am with another Keto-friendly recipe. It's still hot and humid, and we're melting, as is the rest of North America I'm sure. So a cool crisp salad with fresh berries, topped with a delicious fruity salad dressing hits the spot. Sometimes I even add a little bit of cooked diced chicken for a… Continue reading Keto-friendly Berry Vinaigrette

Diet · Side Dishes · Snacks & Appetizers

Black Bean Salsa with Corn

I'd love this stuff even if I wasn't eating Low Carb! Black Bean Salsa is a healthy snack dip when served with fried pork skins or a wonderful side dish to serve in place of coleslaw with grilled chicken sandwiches. Skip the bun for low carb. The fact that it only takes a few minutes… Continue reading Black Bean Salsa with Corn

Diet · Kitchen Tips & Ideas · Sweets & Treats

Low Carb (Keto-friendly) Fruit Crisp

I have finally found a dessert that satisfies my sweet tooth and is still LOW CARB! It is super easy to make and can be made with different fruits. I chose to make this half blackberry and half strawberry, because Hubby prefers strawberries over blackberries. Pin to read later I have not fully embraced the… Continue reading Low Carb (Keto-friendly) Fruit Crisp