Fermenting foods are full of GOOD bacteria that are wonderful for your health and digestive system.
I had read enough about the many healthful benefits of eating fermented foods to know they are important in our diets. They are rich with antioxidants, vitamins and gut-friendly bacteria, according to numerous sources. Eating fermented foods may help with your digestive issues and inflammation, and may even help with circulation, blood sugars and cholesterol. They are… Continue reading Easy Fermented Carrots