Sheet Pan Meals

Sheet Pan Smoked Sausage, Potato, Cabbage Dinner

I love the combination of smoked sausage, potatoes and cabbage no matter how it's cooked. It's just screams comfort food! While scrolling through Pinterest the other day, I came across a recipe that included sausage, potatoes and cabbage, and was served with a Mustard Vinaigrette. I hadn't had anything like that vinaigrette before, but I… Continue reading Sheet Pan Smoked Sausage, Potato, Cabbage Dinner


Healthy 2 Ingredient Cookies (plus Optional Add-ins)

In keeping with my New Year's Resolution.....Goal....Intention, and because I am a snacker, I thought I'd try to make me some 2 Ingredient Cookies, aka Breakfast Cookies. I am always hungry, which makes me hangry at times. I wanted needed a guilt-free real-food snack that simulated a familiar snack, but didn't require any odd-to-me substitutes. Pin… Continue reading Healthy 2 Ingredient Cookies (plus Optional Add-ins)


Delicious & Creamy Hummus (without Tahini!)

Finally . . . a smooth and creamy hummus made without tahini! I enjoy a healthy snack with hummus, but I am not fond of tahini. So I was really excited to see Tara post this recipe!
Hummus is wonderful healthy snack to include in your new healthy eating challenge.
Be sure to pop on over and see her other delicious recipes.

Farm to Table to Soul


Before I tell you about this recipe, my shirt size is a Medium and my birthday is in September, but I accept gifts year round. 😉



Oh my gosh you guys! I can’t tell you how much I love putting ingredients together and creating magic!in the kitchen!  Such exploratory cooking therapy never loses my interest!

I recently spent part of an afternoon researching what I call ‘hummus basics’ and can’t believe the variations that are out there.  Avocado hummus, red pepper hummus, roasted carrot hummus, zesty Italian hummus, even peanut butter hummus!

Lots and lots of creative variations. 🙂

However today my friends, I’m keeping it simple.  Simple and SO delicious!

So delicious, I even surprised myself with my own recipe!  😲



To begin, here are the ingredients.

Traditional hummus calls for Tahini, a condiment made from toasted ground sesame seed, which adds a creamy texture and…

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Resolution Smasher

January New Year “Resolution Smasher” Monthly Challenge, Part 2

We're going to start the January challenge with four areas that rank high in New Years Resolutions every year, and has for many decades! Yes, decades! We'll be taking baby steps in moving forward with Saving Money, Getting Organized, Getting in Shape and Getting Healthier. This month is super simple, and then with each coming month… Continue reading January New Year “Resolution Smasher” Monthly Challenge, Part 2