Have you heard of Himalayan Salt Therapy, Halotherapy or using a Himalayan Salt Inhaler? I want to share with you the benefits and how to use salt therapy at home. Salt therapy has been around forever. Seriously...for centuries! So it's no surprise that "Salt Caves" have been popping up around the world. We even have… Continue reading Himalayan Salt Therapy
There are numerous studies that have already been done, or are on-going about the benefits of CBD oil. But if you have any doubts about the usefulness or effectiveness of CBD oil, would the fact that the US Food and Drug Administration recently approved the first cannabis-based drug convince you to take another look? Because… Continue reading The Benefits and Use of CBD Oil
Do you have the Winter Blues? Feel like you are going to explode and don't know why? Do you suffer from anxiety? Stress and anxiety can be more prevalent during the months of November and December for many reasons. Even with people that don't typically have issues with anxiety. Does grief fill your heart, because… Continue reading DIY “Peace and Calming” Roll-On Blend
This post was updated September 2019. The CDC says you should get a flu shot by the end of October, as it takes about two weeks after the vaccination for you to be protected through the coming flu season. However, it only protects against the 3 or 4 strains in the current vaccine. You may… Continue reading Essential Oil “Flu Shot in a Bottle”
My favorite oils to use during cold and flu season just happen to also be wonderful Autumn scents! Free printable with several blends included.