Diet · Quick & Easy Meals

Fat Blasting Italian Soup

It's time to start thinking about losing your winter weight and getting ready for summer time. This soup is low calorie, no fat, fiber-rich, heart healthy, high protein and just as important, flavorful. It's also pretty easy to make! It doesn't get any better than that! Except that it's a delicious healthy soup the whole… Continue reading Fat Blasting Italian Soup

Quick & Easy Meals

Beef Enchilada Casserole with Homemade Refried Beans

I love Beef Enchilada Casserole! It's a super simple meal with lots of yummy layers topped with cheese. Serve with refried beans on the side with chopped lettuce and tomatoes, with a few black olives and it's every bit as good as any restaurant meal. Guaranteed! It's one of my favorite Quick & Easy casseroles to put… Continue reading Beef Enchilada Casserole with Homemade Refried Beans