Slow Cooking

15 Bean Soup & Johnny Cakes

In case you haven't noticed....it is HOT outside! The heat drains me. I can't breathe. The air conditioning is struggling to keep the house cool and it's too hot to stand over a grill cooking outside. So who in their right mind, would ever think soup would be a good idea in the summertime? Uhm...me. I'd… Continue reading 15 Bean Soup & Johnny Cakes

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Diet · Quick & Easy Meals

Fat Blasting Italian Soup

It's time to start thinking about losing your winter weight and getting ready for summer time. This soup is low calorie, no fat, fiber-rich, heart healthy, high protein and just as important, flavorful. It's also pretty easy to make! It doesn't get any better than that! Except that it's a delicious healthy soup the whole… Continue reading Fat Blasting Italian Soup