Did you gain the Quarantine 15? (Or 20, or 30 pounds? You are not alone. When life is stressful, a lot of times people will turn to comfort foods. Throw that extra eating into the mix of little activity, no wonder so many people gained weight. Or maybe you have struggled with your weight for… Continue reading Simplest Proven Way to Lose Weight
The holidays are coming to an end and it's that time of year to make plans and start looking forward to the coming year. Letting go of things that held us back, and improving on the positives that happened along the way of the past year. The first day to make a fresh start. Pin… Continue reading Let’s Smash Those “New Year’s Resolutions” Together!
In case you haven't noticed....it is HOT outside! The heat drains me. I can't breathe. The air conditioning is struggling to keep the house cool and it's too hot to stand over a grill cooking outside. So who in their right mind, would ever think soup would be a good idea in the summertime? Uhm...me. I'd… Continue reading 15 Bean Soup & Johnny Cakes
It's time to start thinking about losing your winter weight and getting ready for summer time. This soup is low calorie, no fat, fiber-rich, heart healthy, high protein and just as important, flavorful. It's also pretty easy to make! It doesn't get any better than that! Except that it's a delicious healthy soup the whole… Continue reading Fat Blasting Italian Soup