Fermenting · Food

Easy Fermented Carrots

I had read enough about the many healthful benefits of eating fermented foods to know they are important in our diets. They are rich with antioxidants, vitamins and gut-friendly bacteria, according to numerous sources. Eating fermented foods may help with your digestive issues and inflammation, and may even help with circulation, blood sugars and cholesterol. They are… Continue reading Easy Fermented Carrots

Food · Meal-Prep · Freezer cooking

Slow Cooker Freezer Spaghetti Sauce

This sauce is Magnifico!  Seriously...I can not even begin to describe how delicious this sauce is. It is Rich! Thick! Robust! Flavorful!  You can almost hear the gondolier serenading  you, as you lazily float down a canal in Venice. Oh my, and it is so easy to make and ever so Versatile!  Since we have spaghetti… Continue reading Slow Cooker Freezer Spaghetti Sauce