Diet · Health

Simplest Proven Way to Lose Weight

Did you gain the Quarantine 15? (Or 20, or 30 pounds? You are not alone. When life is stressful, a lot of times people will turn to comfort foods. Throw that extra eating into the mix of little activity, no wonder so many people gained weight. Or maybe you have struggled with your weight for… Continue reading Simplest Proven Way to Lose Weight

Meal-Prep · Side Dishes

Broccoli Bacon Salad with Toasted Pumpkin Seeds

This lightly dressed, chilled broccoli salad is low-carb and keto-friendly. It's wonderful for picnics, potlucks, and other casual get-togethers. The mayonnaise-free dressing adds a boost of bright flavor thanks to the fresh lemon juice and zest, while the crisp-tender broccoli and pumpkin seeds add a satisfying crunch. Perfect for meal-prep, because making this recipe the… Continue reading Broccoli Bacon Salad with Toasted Pumpkin Seeds

Sunday Reflections

Sunday Reflections: How to Build Emotional Resilience

While you are in the grasp of strong negative emotions it may seem difficult to build any resilience to life's less pleasurable experiences. It is possible though, and that's a thought you should bear in mind if you are experiencing excessive negative thoughts. How is it that some people give up and cry into a… Continue reading Sunday Reflections: How to Build Emotional Resilience

Diet

Keto Egg Wraps with Spinach, Avocado, & Bacon

Perfect for breakfast or lunch, these easy egg wraps are filled with a tasty combination of spinach, avocado and bacon, plus they can be filled with all sorts of keto-friendly fillings for a change of flavors. Keto Egg Wraps with Spinach, Avocado, & Bacon Printable recipe Prep 10 minutes, Cook 15 minutes, Serves 4 Ingredients:… Continue reading Keto Egg Wraps with Spinach, Avocado, & Bacon

Sunday Reflections

Sunday Reflections: Guide for Coping When Feeling Distressed

Talking with friends, it's evident that so many of us are still feeling somewhat depressed since Covid19. I know it's difficult to be positive when we have no idea when this will end or what the future will bring, but it's important for all of us to practice self-care. I've struggled with some depression too.… Continue reading Sunday Reflections: Guide for Coping When Feeling Distressed