Diet · Health

How to Go Whole Foods

I have been reading about Super Foods, Blue Zone Foods, Mediterranean Diet Foods for many years and in recent years, Whole Food and Paleo diets. Actually, all of those diets are pretty much the same, being based on a lot of the same healthy foods, with a few tweaks. Before that, I read all of… Continue reading How to Go Whole Foods

Meal-Prep · Quick & Easy Meals

Baked Breakfast Croissant Boats

These Baked Breakfast Croissant Boats are so easy to make and are absolutely delicious! Perfect to make ahead for a quick weekday breakfast or light lunch. The omelet-like mixture soaks into the light airy bread and fills the air spaces inside of the croissant with yummy goodness. My, oh my, oh my! About the Croissants… Continue reading Baked Breakfast Croissant Boats

Diet · Exercise · Health

Reducing Inflammation for Better Health

Did you know most people don’t know they are suffering from inflammation? I sure didn't! A lot of people have felt poorly for so long that they don’t have any idea that how they feel doesn’t have to be normal. People who live day-to-day with chronic pain… sore backs, stiff knees and hips, painful ankles…don’t… Continue reading Reducing Inflammation for Better Health

Quick & Easy Meals · Soup

Chicken Marsala Soup

This delicious, light soup delivers the classic flavors of Chicken Marsala in a bowl. The earthy combination of fresh mushrooms, green onion, and Marsala wine make for a winning combination that is light enough for warm summer day, yet rich enough for a cool fall evening. Thanks to the addition of pre-cooked or rotisserie chicken,… Continue reading Chicken Marsala Soup

Quick & Easy Meals

20 Minute Stove Top Chicken Alfredo

Stove Top Chicken Alfredo is perfect for a busy night! Toss cooked pasta and cooked chicken into a yummy creamy sauce. Maybe add a little broccoli, diced tomatoes or bacon to dress it up, and serve with toasted garlic bread and you have a restaurant quality meal! Pictured above with broccoli, diced tomatoes and crumbled… Continue reading 20 Minute Stove Top Chicken Alfredo