Diet · Health

How to Go Whole Foods

I have been reading about Super Foods, Blue Zone Foods, Mediterranean Diet Foods for many years and in recent years, Whole Food and Paleo diets. Actually, all of those diets are pretty much the same, being based on a lot of the same healthy foods, with a few tweaks. Before that, I read all of… Continue reading How to Go Whole Foods

Quick & Easy Meals

Easy Sausage & Sweet Potato Hash (Paleo & Whole30)

If you haven't tried sausage and sweet potato hash, you are going to be pleasantly surprised! And if you haven't had it for breakfast, you'll be shocked at how amazing it tastes! It's perfect to eat anytime of the day. I like to make it for breakfast, then we'll have leftovers for lunch with maybe… Continue reading Easy Sausage & Sweet Potato Hash (Paleo & Whole30)