Sunday Reflections

Sunday Reflections: Guide for Coping When Feeling Distressed

Talking with friends, it's evident that so many of us are still feeling somewhat depressed since Covid19. I know it's difficult to be positive when we have no idea when this will end or what the future will bring, but it's important for all of us to practice self-care. I've struggled with some depression too.… Continue reading Sunday Reflections: Guide for Coping When Feeling Distressed

Christmas · Sunday Reflections

Sunday Reflections: Looking After Your Well-Being During the Holidays

Why does time seem to fly by so quickly this time of year? I tend to get pretty stressed through the holidays trying to get everything done. Part of that (for me anyway) is that Christmas is nothing like it was when I was growing up or later when I was raising my kids, so… Continue reading Sunday Reflections: Looking After Your Well-Being During the Holidays