Diet

Easy Tips to Eating Healthier

I'm trying. I am REALLY trying to eat healthier for a number of reasons. Losing a few pounds and being able to breathe are my top two. But it's tough being an emotional eater...and the other day was a week from hell. (Yes,I said day) And then that tub of Cookies & Cream ice cream… Continue reading Easy Tips to Eating Healthier

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Diet

The Best Dieting Advice Ever!

STOP! Seriously! Stop dieting! If you struggle to lose weight like I am, stop stressing over a restrictive list of foods. I found it does NOT really give you a sustainable weight loss that is easy to maintain. I'm pretty sure your body needs more calories and nutrients than these diets provide. But don't take my… Continue reading The Best Dieting Advice Ever!