Diet

The Best Dieting Advice Ever!

STOP! Seriously! Stop dieting! If you struggle to lose weight like I am, stop stressing over a restrictive list of foods. I found it does NOT really give you a sustainable weight loss that is easy to maintain. I'm pretty sure your body needs more calories and nutrients than these diets provide. But don't take my… Continue reading The Best Dieting Advice Ever!

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Diet · Quick & Easy Meals

Fat Blasting Italian Soup

It's time to start thinking about losing your winter weight and getting ready for summer time. This soup is low calorie, no fat, fiber-rich, heart healthy, high protein and just as important, flavorful. It's also pretty easy to make! It doesn't get any better than that! Except that it's a delicious healthy soup the whole… Continue reading Fat Blasting Italian Soup