I’d love this stuff even if I wasn’t eating Low Carb! Black Bean Salsa is a healthy snack dip when served with fried pork skins or a wonderful side dish to serve in place of coleslaw with grilled chicken sandwiches. Skip the bun for low carb. The fact that it only takes a few minutes to mix together is a bonus. It’s such a simple dish that is best served chilled.
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Low Carb vs. Keto
If you are watching your carb count, this recipe is only 5 carbs per 1/2 cup serving and the keto-friendly pork rinds are carb free. According to Keto rules, black beans aren’t allowed. Since I am not strictly following the Keto plan now, I’m happy to indulge a little with this snack. It could be worse….I could be eating a Robin -size bowl of ice cream with better than 50 carbs.
Based on your taste buds, this salsa can be spiced up a little with a teaspoon of ground cumin and a diced jalapeno or two. If you want to dice up a whole medium avocado to add to the salsa, that would add almost 2 carbs per serving. I like to add a spoonful of fermented carrots to my dish.
Haphazardhomemaker Moment
I usually make this with corn and black beans I keep in my freezer. My fresh corn in the freezer isn’t all nice full kernels, so I wanted to make this salsa with canned vegetables to look all pretty for the pictures. Unfortunately, I didn’t realize until I got home that I had grabbed a can of cream corn at the store instead of whole kernel corn. I ended up going through my big bag of store-bought frozen mixed vegetables and separating out a cup and a half of corn.
Black Bean Salsa
Free Printable recipe Makes ten 1/2 cup servings
Ingredients
- 1 can black beans, rinsed and drained
- 1 can whole kernel corn, drained
- 1 can of diced tomatoes, do NOT drain
- 1/4 cup chopped onion
- 3 – 4 tbsp freshly chopped cilantro
- juice of one lime (or 2 tbsp bottled lime juice)
Preparation Method
- Pour rinsed and drained black beans, drained corn and can of diced tomatoes in a medium bowl. Stir gently until well distributed.
- Add chopped onions, cilantro and lime juice. Stir gently again.
- Chill in fridge for at least 30 minutes.
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Enjoy this healthy snack!
Robin
Haphazard Homemaker 
I have sorted through my mixed vegetables before for peas so I would have nice green ones for pictures. LOL… Staging pictures can be hard. I love salsa and make it often. I would have liked your picture even with corn you cut off the cob that went into your freezer. It would have reminded me of Mexican street food. I like the neat dip bowl you have. I am an old school recipe reader and I always hit comment so I am taken to the bottom of the page first. That way I can scroll up to the recipe and read while all the other stuff load. Then hit like button. Do I look at bottom of their mixing bowl? No. A special pan or technique picture, yes. I do like to see what it looks like when it finished and the beautiful dish it is sitting in. Then I read the introduction if I really like the recipe or I know they are always interesting or fun.
Is there an app you are using for your pictures to identify the dish on it?
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Thank you so much for your wonderful comment! Glad I’m not the only one separating frozen mixed vegetables! 😀 It’s every bit as good with my homegrown corn as with canned corn, just not picture-perfect. The chip dishes were a gift from a friend.
I’ve been using ipiccy.com for my pictures. It’s free online and easy to to use. Canva.com has a free version too. It has beautiful template designs, but I haven’t figured it all out yet.
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Thanks. I noticed that all the pins on Pinterest had gone to this. In a way it is like collecting stickers for a sticker book now. LOL… We grow up but still stay little girls at times. I need to make some better stickers to stay in the game. Thanks again for your help.
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Just play with it. I base my designs on pins that I find attractive. I’m not an expert at it, but if you have any questions or problems, just let me know. 🙂
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Yummy! This recipe is so easy, I think I can do it! I think I can…. I think I can!
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Yum and a great low carb dish
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Love this salsa recipe!
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Yes! It is so good!
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Yum!
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Fiesta Night possibility?
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Absolutely🤩
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Thank you. Gonna have to add this to my list.
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Funny, I just made a very similar salsa yesterday, but I used red bell pepper instead of tomato. Seems like tomatoes don’t last, if there’s any leftover salsa, so my daughter suggested the pepper. Surprisingly there was some leftover, so I can’t wait to try it today and see how good it is! Great idea to use it on chicken!
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Ours doesn’t last long enough to have the tomatoes go bad. LOL I bet we would love it with peppers too!
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This looks so good. Thanks!
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Thanks for commenting. This stuff is pretty addicted…good thing it’s healthy. 🙂
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