I love the flavors of this refreshing summer salad that's ideal for either a brunch or light dinner! The tangy Lemon Balsamic Salad Dressing compliments the Raspberry Chicken Salad perfectly! Plus it's so quick and easy to make using store-bought rotisserie chicken, or leftover cooked chicken from your fridge or freezer. We have been eating… Continue reading Raspberry Chicken Mixed Green Salad
Category: Diet
How to Go Whole Foods
I have been reading about Super Foods, Blue Zone Foods, Mediterranean Diet Foods for many years and in recent years, Whole Food and Paleo diets. Actually, all of those diets are pretty much the same, being based on a lot of the same healthy foods, with a few tweaks. Before that, I read all of… Continue reading How to Go Whole Foods
Reducing Inflammation for Better Health
Did you know most people don’t know they are suffering from inflammation? I sure didn't! A lot of people have felt poorly for so long that they don’t have any idea that how they feel doesn’t have to be normal. People who live day-to-day with chronic pain… sore backs, stiff knees and hips, painful ankles…don’t… Continue reading Reducing Inflammation for Better Health
5-Ingredient Pineapple Beef Stir-Fry
This super easy versatile dish hits all the high notes for a recipe! The basic recipe is only 5 ingredients, takes only 15 minutes to make, plus the basic version is gluten-free, paleo, weight watchers & 21-day fix friendly. Although perfect as pictured, if you aren't following one of the above mentioned diet plans, or… Continue reading 5-Ingredient Pineapple Beef Stir-Fry
Keto-friendly Berry Vinaigrette
Here I am with another Keto-friendly recipe. It's still hot and humid, and we're melting, as is the rest of North America I'm sure. So a cool crisp salad with fresh berries, topped with a delicious fruity salad dressing hits the spot. Sometimes I even add a little bit of cooked diced chicken for a… Continue reading Keto-friendly Berry Vinaigrette