Quick & Easy Meals · Side Dishes

Savory Butternut Squash “Noodles”

Have you tried vegetable noodles yet? Oh my gosh! We love them and include various squash noodles frequently in our meals. The Butternut Squash in this recipe is a healthy source of complex carbohydrates and fiber, and it's high in beta carotene, iron, niacin and potassium. Pre-packaged “convenience” foods are usually a big no-no when… Continue reading Savory Butternut Squash “Noodles”

Meal-Prep · Side Dishes

Broccoli Bacon Salad with Toasted Pumpkin Seeds

This lightly dressed, chilled broccoli salad is low-carb and keto-friendly. It's wonderful for picnics, potlucks, and other casual get-togethers. The mayonnaise-free dressing adds a boost of bright flavor thanks to the fresh lemon juice and zest, while the crisp-tender broccoli and pumpkin seeds add a satisfying crunch. Perfect for meal-prep, because making this recipe the… Continue reading Broccoli Bacon Salad with Toasted Pumpkin Seeds

Kitchen Tips & Ideas

How to Keep Ripe Avocados Fresh for Days

Avocados are a good source of vitamins C and K, folate, potassium and fiber, with zero cholesterol and sodium. These heart-healthy fruits are antioxidant-rich and are a healthy fat which helps your body absorb nutrients. Because of how healthy they are, we are eating them more often. Almost daily, as a mater of fact. We… Continue reading How to Keep Ripe Avocados Fresh for Days

Quick & Easy Meals · Soup

Chicken Marsala Soup

This delicious, light soup delivers the classic flavors of Chicken Marsala in a bowl. The earthy combination of fresh mushrooms, green onion, and Marsala wine make for a winning combination that is light enough for warm summer day, yet rich enough for a cool fall evening. Thanks to the addition of pre-cooked or rotisserie chicken,… Continue reading Chicken Marsala Soup

Instant Pot · Meal-Prep · Side Dishes

Instant Pot Wild Rice Pilaf

Instant Pot Rice Pilaf is a must-have recipe. It's a perfect side dish that pairs well with pretty much any meat, such as broiled or grilled steak, grilled chicken thighs or boneless pork chops. Or meal-prep on the weekend for weekday lunches. Sometimes if I have cooked leftover meat (from the night before or in… Continue reading Instant Pot Wild Rice Pilaf