Social Media can be pretty cruel during the holidays. When most folks are posting about their perfect trees, perfect matching PJs, perfect wrapping paper, perfect Christmas Cards and of course the perfect families.

Not all of us have perfect lives to post. So it makes it hard to go through all the posts and not be a little sad about our own lives and mental states. Like the moms who have just divorced, the dads who have lost their wives to cancer, the wife who just lost her spouse or other family member to suicide. Or anyone who has lost a job, child, parent or received the diagnosis of cancer or some other disease.

I remember when my husband lost his job many years ago. We scrambled to make sure our kids had something to unwrap for Christmas but it was so sad. You feel miserable for your kids and…