Diet · Quick & Easy Meals

Pork Chops with Easy Pan Sauce (Keto-friendly)

These yummy pork chops are so quick and easy to make and are absolutely delicious! The sauce is smooth and rich, and comes together in minutes. Perfect main course for a keto or low carb meal plan with only 1.62 carb grams per serving.

Meal-Prep · Side Dishes

Broccoli Bacon Salad with Toasted Pumpkin Seeds

This lightly dressed, chilled broccoli salad is low-carb and keto-friendly. It's wonderful for picnics, potlucks, and other casual get-togethers. The mayonnaise-free dressing adds a boost of bright flavor thanks to the fresh lemon juice and zest, while the crisp-tender broccoli and pumpkin seeds add a satisfying crunch. Perfect for meal-prep, because making this recipe the… Continue reading Broccoli Bacon Salad with Toasted Pumpkin Seeds

Quick & Easy Meals

One Skillet Lemon-Rosemary Chicken Thighs with Broccoli

This one pot recipe is packed with flavor and is super easy to prepare. The classic pairing of fresh rosemary and lemon is the centerpiece of this dish, while the addition of sautéed onions add a subtle depth to the flavors. When paired with steamed broccoli, you have the makings of a satisfying, low-carb meal… Continue reading One Skillet Lemon-Rosemary Chicken Thighs with Broccoli

Quick & Easy Meals · Sheet Pan Meals

Sheet Pan Chili Lime Tilapia

Sheet-Pan Chili Lime Tilapia

Sheet Pan Meals · Side Dishes

Roasted Garlic Parmesan Broccoli

I was looking for new side dish ideas, when I discovered roasted vegetables last year. They are so easy to make, and taste so much better than steamed or boiled vegetables. My favorites are the vegetables roasted with garlic and Parmesan cheese. We didn't use Parmesan cheese much until several months ago, except for the can… Continue reading Roasted Garlic Parmesan Broccoli